BIPOC DBT Group

This 14-week Emotion Regulation DBT Skills Group is designed to address the unique impact of systemic oppression on emotion regulation for BIPOC communities.

Thursdays, 5:00 PM - 6:30 PM

Beginning August 28th

Focus: 14-week DBT Skills Group covering all four modules and focusing on Emotion Regulation:

  • Mindfulness

  • Distress Tolerance

  • Emotion Regulation

  • Interpersonal Effectiveness

Eligibility: Adults (18+) residing in CA

Investment & Accessibility:

The cost is $100 per session.

To ensure accessibility, we offer solidarity scholarships, and we proudly accept Lyra for those with employer-provided coverage.

REGISTER HERE

What you’ll learn

  • Practices for interrupting autopilot and increasing awareness of present moment experiences. The key to making change.

  • Strategies for navigating and decreasing intense emotions without making things worse.

  • A map for understanding how we move through emotions and techniques for changing their course.

  • Skillful means for navigating relationships, asserting your needs and setting limits.

Join Us

Still have Questions?

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